Tuesday, March 22, 2011

Grilled Pork Chops with Cilantro Salsa

Grilled Pork Chops with Cilantro Salsa
1 ½ cups cubed cantaloupe
1 cup chopped tomatoes
½ cup chopped green pepper
2 tbsp limeade concentrate
2 tbsp chopped green onion
2 tbsp minced fresh cilantro
¼ tsp salt
6 bone in loin chops (7oz. Each, ½ inch thick)
Pepper to taste
1. In a large bowl combine cantaloupe, tomatoes, green pepper, limeade, cilantro and salt. Cover and refrigerate until serving.
2. Season Pork with pepper. Use long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill, covered over medium heat or broil 4 inches from the heat for 6-7 minutes on each side. Serve with salsa.
Nutritional Information
1 pork chop with 1/3 cup salsa
240 calories 9G fat 86mg Chol 168mg sod 9G carb 1 G fibre 31G protein

* Recipe came from Taste of Home Comfort Food Diet cookbook (Family Classics Collection)

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